SLEEP APNEA AFFECTS over 18 million adults in the United States alone, as well as one of every five children who habitually snore. Dental professionals are often the first ones to notice the signs of this disorder, because it can be very harmful to oral health.
How Does Sleep Apnea Work?
Sleep apnea can work in different ways, depending on the cause. Central sleep apnea occurs when the brain fails to signal the respiratory muscles to keep breathing during sleep. Much more common is obstructive sleep apnea (OSA), which is caused by the airway becoming physically blocked. Typically, the tongue collapses against the soft palate, which in turn collapses against the throat, sealing off the airway. Complex sleep apnea combines OSA and central sleep apnea.
Whatever the cause of the interrupted breathing, the outcome is the same. Not breathing sets off all the brain’s alarm bells, waking the person up to take a breath. It happens so quickly that most people with sleep apnea never remember waking up, even if they’re waking up hundreds of times in a single night. They still feel the effects of not getting a full night’s sleep, however, through symptoms like exhaustion, morning headaches, and difficulty concentrating.
What Does Sleep Apnea Have to Do with Teeth?
In addition to the short-term and long-term effects of sleep deprivation, people with OSA tend to be more vulnerable to developing moderate to severe periodontitis, and they’re also more likely to have trouble with their jaw joints.
Studies have shown that the jaw tends to reflexively clench during a sleep apnea episode to try to keep the airway open. All that strain can result in temporomandibular joint disorders (TMD), which have symptoms like pain when chewing, chronic headaches, damage to the teeth, and neck and shoulder pain.
Dental Professionals Can Help
The reason dentists are often the first health providers to recognize the signs of sleep apnea and diagnose it is that dental health effects are a common complication. (Just one of many reasons why regular dental appointments are so important, not just for oral health but overall health.) Treatment for sleep apnea typically involves continuous positive airway pressure (CPAP) machines or nighttime dental devices that push the lower jaw or the tongue forward.
Healthier Sleep Leads to Healthier Smiles!
Getting a full and restful night’s sleep is critical if we want to feel great and have the energy we need to go about our days. If you suspect you or someone you love might be missing out on good sleep due to sleep apnea (snoring is a major sign), your next appointment with us could be life-changing.